In this episode, I talk about finding inner peace in turbulent times such as we are in now. Techniques are suggested for reducing anxiety and finding that peace within.

Generated by Claude.aiHighlights:

I see hope in the younger generations who want positive change in the world. I find that people in their 20s and 30s are more able to quickly change their mindset.I share an example of a 30-year-old client who transformed her anxiety and depression into a much happier state in just 5-6 months. This gives me optimism about people's ability to change.I believe each person contributes energy to the world by how they think and feel. Listeners are encouraged to add "positive energy" through kindness, love, and peacefulness.Major events happening in the world may feel out of our control. But we have power over our inner state. I share some coping skills to handle difficult times.I suggest setting "feeling goals" not just money goals. Changing your mindset is crucial for creating what you want.I see this as a turning point on the planet. You have a choice: contribute to fear and anger or be part of a growing peace movement.Finding peace within ourselves radiates outwards to help heal the world.

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