Marc David
The Psychology of Eating Podcast
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Marc David
The Psychology of Eating PodcastEpisodes
Marc David
The Psychology of Eating Podcast
1 person rated this podcast
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Best Episodes of The Psychology of Eating Podcast
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Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can clearly say: “I absolutely must lose weight.” While another part of us can simultaneously whisper: “I’m tired o
Picture this: You’re trucking along your day – everything’s going pretty well, when BOOM: You see a picture of yourself, and you’re instantly triggered. “Is that really what I look like?” you ask yourself. You can’t believe your appearance.
Managing emotions with food, otherwise known as emotional eating, is something that humans have been doing for millenia. And the reason is simple: when we eat, we reliably feel better – no matter how fleeting those “feel-good” feelings may be.
When it comes to body weight, most of us are focused on one thing: losing it! But many people aren’t prepared for what happens after weight loss. Any thoughts we may have about post-weight loss life are pretty dreamy. We imagine we’ll feel ube
Night-time binge eating. It’s a pastime that many people struggle with, and can feel truly insurmountable. But nightly binge eating doesn’t have to get the best of you. The reality is, there’s a clear road to recovering our power and being in
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and struggle. Cherie has been battling these 20 pounds just about all her adult life – and she’s feeling ready for a new approach. Cherie’s kids are ab
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she has to do is eliminate sugar, cut down on the carbs, watch her calories and portion sizing, and the weight will eventually come off. But the probl
Barbara, 60, is finally ready to explore the world, go on adventures, and find the man of her dreams. She’s done lots of therapy, read all the books, and it seems like nothing should be in the way. But something is clearly holding her back. A
Tempted to Take a Break from Weight Loss But Afraid of What Will Happen? –In Session with Marc David
If you’ve been dieting for many years, you know it can get to be a little “much.” Chronic dieting can leave us frustrated, exhausted, and exasperated. Why does something so simple – weight loss – have to be so hard? Millions of people around t
Emotional eating always has a psychological or biological reason for showing up in our life. It never just “happens” … it’s almost always an unconscious psychological strategy to regulate difficult emotions. That’s the case for guest coaching
It’s no surprise that many people around the world would like to lose weight. In fact, between 2017 and 2021, 55% of all Americans have expressed the desire for weight loss. And unfortunately, many people who are single and would like to find l
In this episode of The Psychology of Eating Podcast, we’re going to take a look at why we need to get past the label of ‘body dysmorphia’ – a medical term – and instead look to understand why body dysmorphia is actually present. And to do that,
We all have different reasons for wanting to lose weight: Feeling lighter Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… And sometimes, there are hidden reasons for wanting to lose weight that w
The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently recognized is how unique all of our weight loss journeys turn out to be. The truth is, if we want to lose w
In this episode, Marc David works with Richard, 72, who is living in a constant state of vigilance when it comes to his weight and health. Like so many of us, Richard has developed a belief that his diet must be perfect in order to maintain hi
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be in a constant state of worry. We expect our weight loss journey to be an ongoing battle where we can never truly relax and
So many of us are trying to lose weight. We can put all of our energy, our heart and soul, into fulfilling what seems like a simple desire - just lose a bunch of body fat. When our efforts aren’t working though, things can get complicated. We
When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting. We’re “all in” with our health commitments, whether that’s daily exercise, a healthy diet, getting to bed early every
Food is so much more than just fuel for our bodies. It’s also a powerful connector. Food brings us together with family and friends, and allows us to express and receive love and appreciation, spark new relationships, create memories, discover
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining it all back. When we’re afraid of being overweight, it’s easy to see food as the enemy. We’ll of
When we’re facing a chronic health challenge, one of the great ways to help ourselves is to turn to food and diet. So many of us have had great success when using the “food as medicine” approach. But what happens when our healing diet routine f
When it comes to food and weight, many of us have learned to treat our bodies as a kind of machine. We know what our Body Mass Index (BMI) “should” be, and we strive to stay within it. We may severely restrict our caloric intake, increase our
For so many of us, numbers hold power. Whether it’s our bank account, the calories on our plate, or our final exam score, we give tremendous meaning to numbers. But there’s one number we often give the greatest meaning of all – and that’s our w
Reclaiming Peace and Empowerment in Our Inner Dialogue with Food & Body – In Session with Marc David
One thing we learn very early in our journey with food and body is that everyone’s got an opinion. We find no shortage of health and nutrition experts offering a variety of strong, and often conflicting, perspectives too. About healthy eating.
Regrets. They’re something all of us have experienced over the years. Whether it’s not following a dream career, missing out on the trip of a lifetime, or wishing you had been able to say that final goodbye, regrets can be truly hard to move o
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