Dr. Kathy Zhang
The Purpose FilterEpisodes
Episodes of The Purpose Filter
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After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBDBut what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening al
As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:"What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have be
If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may
We know being grateful has positive effects on our body, mind and spiritBut some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upsetThe more you force yo
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospi
This topic is one I get asked about every week, sometimes multiple times a weekI've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the simila
Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's
Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorousSpoiler alert: it's not Double spoiler alert: I'm a flawed human, just like youAnd ye
Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a changeMyth #2: There's only one right path for you to followMyth #3: The answers to your questio
There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you'r
Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! Join me this week as we unlock the world of meaningful travel with ph
Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. This resilience under adv
What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal
Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire w
As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little breakNew episodes return on Wednesday September 20th, 2
How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, yo
Nothing and no person is perfect.And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfectionWhat if I told you there's a way out that you can let go of the n
This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up.Sound fami
You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your asp
Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative
Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back. But here's the truth: t
How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!
Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older, that distance will inevitably ruin your friendships, or (like in last week's episode) that making new friends is impo
Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged. Not to mention we're all busy people who barely have time for ourselves and socializing tends to take a
What would you do if you found out you have 90 days left to live? You might discover a lot about life and what it means to be alive, and that's exactly what Nicole Holland shares with us in this powerful episodeLiving with a terminal illness ca
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