“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.

Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

• Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com
• Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/
• Find Casey: https://www.letyourbodylead.com
• Find Julie: http://drjuliebealac.com
• Find Courtney: http://mahaayoga.com

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
• Get your free Embodiment Practice for Your Next Level Success
• Watch Casey’s TEDxTalk, Let Your Body Lead
• Have a conversation with Casey
• Have a conversation with Selena
• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]