In this episode, I sit down and have a conversation with my new found friend, Halle Owens. Halle and I talk about her health and fitness journey through high school and college soccer, and she opens up about how the once healthy habits in her life took a turn for the worse and actually started to control her mind and thoughts every second of every day. Halle has broken through mental and physical barriers and I related with her in a completely different area of my OWN life even though the situation was completely different. Listen all the way to the end because the conversation. is. GOLD. 

Love you guys! Let’s dive right in.

XO,

Katie

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