In this episode, we discuss why and how having a daily routine helps mental health and wellbeing. What elements of a daily routine are needed to stay mentally fit and why? All this and more in this episode of the Quality Talk Podcast. You - the listener have a chance to share what gives you joy and meaning in life. I will share your answers and comments in the next episode.
See acast.com/privacy for privacy and opt-out information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More