Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels).

This is a long post - if that scares you, jump directly to what you're looking for:

Why Do a 10 Day Water Fast? (The health benefits that we're optimizing for)10 Day Water Fast Results (Weight, metabolism, cognitive performance, hormones)10 Day Water Fast Experience (Anecdotal thoughts, symptoms, and my post-fast rookie mistake)The Tracking (Details on all the biomarkers tracked and lab tests used)Tools & Tactics (Details on the exact ...