Berlin had the honor to be on the She Runs Trails Podcast to talk about body image and how it relates to exercise. The conversation took an amazing turn where we stepped into talking about retraining your thought patterns about body image, how to begin finding your food language, and understanding your struggles with food.

Quick Episode Summary:

• The “Why” Behind Berlin finding the Queen Bee Revolution
• The difference between fitness and being healthy
• Loving your body so you can Love your body
• Understanding the thought patterns that help create the body image in your mind

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