This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause.

Let me know any questions you have and Ill answer them on my social media or in the next podcast.

Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear

Follow me on:

Facebook: Facebook.com/Rachelholmesfit

IG www.instagra.com/rachellholmes

Youtube  www.youtube.com/rachelholmes