On today's episode Brooke chats with coach, artist, and her BFF Makayla McDonald. They dive into what treating our body as beloved means, and how learning to trust our bodies is an ongoing process. In this conversation, we touch on willingness to be uncomfortable and the resilience in that, where being in touch with our bodies can lead us, and doing deep with body love.

You can connect with Makayla on makaylamcdonald.com

You can connect with Brooke on brookelorimer.com and @brooke.lorimer on Instagram.