Radio X's Ed Gamble talks to you about your mental health. In this episode Ed will explain what mental health and wellbeing is, ways in which you can look after yourself, and avenues of support should you feel like you're struggling.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.