Quarantine workouts, cheerleaders and grocery store employees.
Quarantine workouts, cheerleaders and grocery store employees.
Quarantine workouts, cheerleaders and grocery store employees.
This week we bring in a good friend of Sean’s, Matt Stevens. Little did everyone know (other than Sean), Matt is a SERE (Survival, Evasion, Resistance and Escape) Specialist with the U.S. Air Force and was kind enough to give us a good workout. Later in the show, we talk first jobs and how those jobs set us up for success. Can you guess who was a gymnastic coach?
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Air Force SERE
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Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy
Matts workout: “The Sandwich”
WOD: 30 min time cap:
3 RDS:
500m Row
50 double unders
5 RDS:
10 Push press @ 95lbs
10 weight lunge (pick your weight – we used a 30 lbs. dumbbells)
10 deadlifts @ 135lbs
3 RDS:
500m Row
50 double unders
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From The Podcast
The Rando Podcast
Join me and my mix of guests as we navigate a whirlwind of topics, from the savory delights of global cuisines to the competitive thrills of sports, sprinkled with insightful business discussions. Each episode is an unscripted adventure, a blend of humor, passion, and a few beverages to keep things lively. Whether you're into deep dives on emerging market trends or just looking for light-hearted banter on the latest in entertainment, this podcast has it all. It's not just a show; it's an experience where you never know where the conversation will lead. So, grab your favorite drink, tune in, and let's see where today's chat takes us! IG: @seanpchristianJoin Podchaser to...
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