In this weeks episode I share my top tips on setting yourself up for the new year. I begin by talking about the importance of reflection, acknowledging the losses and celebrating the wins. I run you through a practical exercise of writing down the feelings you wish to embody in the new year and then share how creating a vision board can help you visualise the life you want to live.

Writing goals down and connecting those goal to your feelings is vital. These are just some of the tips, but I also share much, much more.

References: The life changing magic of tidying up - Marie Kondo

Press play and dive in.