Today's episode is all about health and wellness and being educated on your own body so that you understand how to nourish it so you can thrive and live your best lift.

I interview Laura Morel, the founder of Laura Morel Wellness who is a nutrition coach and certified personal trainer. Laura Morel Wellness is all about educating young women about nourishing their body that is aligned with their physiological makeup. Laura's method is all based on science and she spends so much time educating herself so that she can provide the best results to her clients.

This episode is packed with so many tips on living a healthy lifestyle and many relatable stories. Laura and I talk about educating yourself on how to nourish your body in a way that feels good for you and is right for your physiological makeup, we talk about short term fad dieting and how it's a really unhealthy and an ineffective method for living a healthy lifestyle, we talk about your relationship with food and Laura provides great tips on self care and self love and how working on it every single day you strengthen those beautiful habits and form more confidence within yourself.

We cover so many other topics on this episode so press play now and dive into this epic episode.

Connect with Laura
Instagram: @lauramorelwellness
Facebook: https://www.facebook.com/lauramorelwellness