If you're feeling constantly overwhelmed with life and like you're tired all the time, lack motivation and the energy you used to have, then you may be burnout.

Today's episode is all about looking out for those signs of burnout and how you can start taking steps today to overcome burnout and getting yourself to being as healthy and energetic as possible.

Press play and dive in.

disclaimer: This episode is based on my own personal experience with burnout. This episode is not intended as medical or psychological advice and I highly reccomend you do seek medical or psychological advice if you feel the need to.