This audio article is based on an article, reviewed by Calla Fong RD, MHSc

If you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you understand this food’s properties better.

00:00 Intro

00:52 Kefir can be made from milk or water

02:05 The advice from Calla Fong (Registered Dietitian)

03:06 Is kefir lactose-free?

03:34 What nutrients are in kefir?

04:08 Gut-healthy drink

04:52 Immune system support

05:27 May reduce risk of obesity

06:01 May improve cholesterol profile

06:29 May relieve allergy symptoms

06:47 May support bone and heart health

07:22 Conclusion

You can read the full article at: https://rawbeautysource.com/kefir-the-lactose-free-diary-product/

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