In this episode, i discuss the importance of individual thought and analysis. I emphasize that it is very important to research and listen to alternative viewpoints, instead of taking someone else's word for it. I call out the media and the two

Speaking Out Against Big Tech Censorship

Feb 10th, 2021 4m 17s

In tonight's episode, I relate my experience with censorship by Instagram for sharing a Tiktok video demonstrating a breathing technique that has been tested in the medical field to strengthen immunity and reduce inflammatory response with resp

Moving Forward Together

Jan 21st, 2021 5m 34s

In this episode, I address the transition of power to President Joe Biden, the range of emotions and responses to his rise to power. I urge the Left, Right and Center to unify for better crisis management to improve our social, economic, and me

Is Reconciliation Still Possible?

Jan 7th, 2021 12m 51s

An opinion segment about the contentious political climate that we are living through in these times. --- Support this podcast: https://podcasters.spotify.com/pod/show/rayfordpodcast/support

Coping Strategies through Quarantine

Apr 6th, 2020 8m 24s

In this episode, i describe my strategy for overcoming boredom and anxiety due to the social isolation that is a product of mandatory quarantine orders. I encourage people to show compassion and seek to listen for understanding when friends or

Be Well and Do Good: Positive Action is Powerful

Mar 31st, 2020 5m 22s

We must rise above any doubt or fear that we have what it takes to beat COVID-19. Let's use this time during shelter in place (quarantine) orders to help each other. Call a loved one or a friend to check in with them and let them know you care.

Let's Talk About Adapting to Restrictions on Social Gatherings

Mar 28th, 2020 2m 23s

While it is my custom to attend music events nearly every weekend, that is not an option right now because social gatherings are banned. Well, I came across a few livestreamed music events on Youtube and Twitch tonight. Tens of thousands of peo

We Shall Overcome Coronavirus!

Mar 20th, 2020 4m 11s

In this episode, I'll relate my personal experience and observations about the Coronavirus (COVID-19) global outbreak. The reach and extent of the contagious infection has affected everyone and sickened or killed thousands. So it is imperative

Addressing the Coronavirus Hysteria: A Reminder to Be Kind

Mar 14th, 2020 2m 22s

In this episode, I speak to the anxieties, fears and knee-jerk responses to the Coronavirus outbreak. My monologue includes a call to action: show kindness and consideration through your words and actions at home and in public spaces. Stay info

Rate