Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too). Our suggestions include tips for farmers' markets, co-ops, and frozen foods too. We hope this helps you get the most nutrients out of your fresh produce while providing much encouragement to do so. Thanks for joining us today.

Show Notes: https://realfoodanddrinks.com/podcast-episode-40-the-freshest-vegetables-for-the-most-nutrients

We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

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