Show Notes: https://realfoodanddrinks.com/podcast-episode-48-a-quick-reminder-about-stress

Hi. We just want to remind you to take some time out to just breathe (and relax). Taking some time out to just breathe is exactly what we are doing this week. Thus, today’s mini-episode. And come to think of it, we should probably focus an entire episode on ‘just breathing’ and so we probably will.

We’ve been working on a series of the top 5 toxins that impact our health. Stress plays a huge role in our health. Stress can be from outside sources such as our environment, various life situations, and even from other people. We definitely need to learn how to deal with these types of stress. We discussed many of these in Episode 1 (Covid-19 and stress) and in Episode 25 (Got Stress? Let’s Deal With It).

Yet, another source of stress is the type WE CAUSE through negative thinking and self-defeating beliefs. This type we have control over. We will focus our discussion on these concepts in next week’s Episode 49. In today’s episode, Patryce gives us a brief introduction and reminder for what’s coming your way next week.

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