Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions.

For full show notes visit:

www.keysaamaro.com/episode/63

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Keysa’s Info:

Website- www.keysaamaro.com

Email- [email protected]

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- [email protected]

Instagram- @maryalyceprestonlmft