Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy? 

In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause.

So, why would we want to take a pause and let our mind just rest? 

Join Mary and Keysa as they share what happens when we allow our body and mind time to take pause.  They share the benefits of taking pause and how you can incorporate this into your life to reap the benefits. 

For full show notes visit:

www.keysaamaro.com/episode/71

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Keysa’s Info:

Website- www.keysaamaro.com

Email- [email protected]

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- [email protected]

Instagram- @maryalyceprestonlmft