Why simple centering exercises such as meditation are important
Released Friday, 7th August 2020
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Why simple centering exercises such as meditation are important
Why simple centering exercises such as meditation are important
Friday, 7th August 2020
Good episode? Give it some love!
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Meditation is an act of contemplation in order to reach greater heights of calm in the mind. This episode gets to cover how an individual could possibly harness the energy derived from meditation, and how they could maximise the alleviation of anxiety, fear and other types of phobias created as a subsequent result of negative thought patterns.
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The Real-time podcast with Nehemia
Welcome to my podcast and I`m very delighted that you`re here today. I basically get to discuss factors that fuel the occurrence of anxiety, stress, certain phobias, fears and worries altogether. My struggles and the crucial turning point with anxiety, are also highlighted in some of my episodes. So stick around, and I hope you have a great time listening to my content.Join Podchaser to...
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