Happy New Year! Are you worn out already by goal-setting and healthy habits? Here’s a non-resolution kickstart to get traction on your biggest goals in minutes instead of weeks.

Everyone is offering a course/challenge about New Year's habits, goals, and resolutions. Honestly, all of them are probably going to work if you put the work in. But, as excited I get about the new, I also know that I need it to be easy enough to keep up with. That's what today's episode is about - making it easier to follow-through