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Recovery Warriors
The Recovery Warrior ShowsEpisodes
Recovery Warriors
The Recovery Warrior Shows
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Episodes of The Recovery Warrior Shows
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Be seen for all your diverse beauty, sadness, strength, and struggles.In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. T
Unlock the secrets to navigating comments on your body size.Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.Dr. Chuks returns to Recov
What's wrong with being confident?Imagine the cascading effects of waking up with more confidence over weeks, months, yearsYou would likely....Have more opportunities because you would ask for what you want.Experience better treatment because y
Dial down your deepest eating disorder challenges using THIS technique.Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.Dr. Carolyn Becker, PhD, author of the recen
Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural sca
Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".Take a listen as S
To give into cravings, or to resist them - what's the best strategy?Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about
Guilt after eating is diet culture's shadow.Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and host Jessica explore the intricacies of int
Could these lies be holding you back in recovery?"You must be thin to be worthy""It's your fault if you can't lose weight""Weight=health"Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a lis
Who are you without an eating disorder?Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder an
"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni
"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle
"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - KimToday we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pr
Hack your brain to heal your body image. 🧠Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project. Through extensive research,
"I don't want this shackle to hold me back anymore because I want to experience life. I want to win the game of life. Not be on the court worrying about my hair, because in the end none of that truly matters."Grab a tea as Jessica spills the te
"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."In this episode you'll learn about five intense emotions that come up in body image healing work and th
"An eating disorder starts out as a way to gain control, until it starts controlling you." In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests. With an eating
"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I
"I had really lost myself, but I love who I am now. I love growing into my recovered self."Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and
"Body image experiencing is not a destination where you get there and it's done."Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebu
"And for some reason, I thought if I was smaller, I would somehow be better at my sport." Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.This trait has s
It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom. Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.List
To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. V
"I'm living the life that I never thought I could have, free from the hell of body shame." From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body ima
“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel wo
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