Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look ahead to Saturday’s big interpro with Connacht at Thomond Park. We talk Antoine Frisch’s imminent departure, RG Snyman’s first start at Thomond and we have a special interview with Jonny Holland, head coach of AIL Champions Cork Consititution.

(0.30) Intro and comments, and congrats for Fiona on UL Bohs’ win

(7.00) Antoine Frisch set for Toulon Switch

(14.14) Connacht preview

(30.00) RG Snyman set for first Thomond Start

(38.20) Jonny Holland interview

The first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get on over to the Off The Ball app, or become a member at offtheball.com/join.

Get in contact on Twitter @rugbychannel15 or email [email protected]

Subscribe to The Rugby Channel for new episodes every week! #TheRed7