In this episode I'm talking to newlyweds Reni & Koye about all things love, dating, marriage and what it's like to make it down the aisle in a pandemic.

#26 Be Still And Know - The power of staying

Nov 17th, 2020 11m 10s

Be still and know. Sometimes we have to stay in a place or situation long enough to fully know what to do next. The best part is with time, we always know. Call it your gut, your inner man, inner woman or spirit. In this 10 minute episode I’m t

#25 The Business Of Skincare - K beauty & More

Oct 1st, 2020 37m

In this episode, I’m speaking to Abiola who is the founder of Skin Library. An online retail platform which curates and sells some of the best Korean beauty products. Here we discuss the process to starting her business, how she went about fund

#24 Unlearning Social Norms

Aug 27th, 2020 1h 16m

In this episode, I’m speaking to Kunmi Coker, Banke Adesina, Ameenah Bank-Anthony, Mide Afolabi and Sike Ifederu. Here we are discussing the role of the church in perpetuating misogynistic views around gender roles, self worth, identity and se

#23 Turning Your Passion Into A Business

Jul 25th, 2020 48m 7s

In this episode, I'm speaking to Leona Adesanya, the founder and CEO of Anoela cards & print. Leona shares how the journey to creating her business started from her love for greeting cards and the simple desire to make people happy. She also te

#22 Unpacking Relationship Goals The Book - PART 3

Jul 1st, 2020 32m 14s

In this episode I'm speaking to Tobi Karim, Ore Ogunbiyi, Doyin Adeyemi, Halima Adewole, Simbi Akani and Morewa Fola-Alade. Here we are unpacking Relationship Goals the book by pastor Mike Todd. In PART 3, we debate over the things the book say

#22 Unpacking Relationship Goals The Book - PART 2

Jul 1st, 2020 1h

#22 Unpacking Relationship Goals The Book - PART 1

Jul 1st, 2020 54m 15s

#21 What They Don't Tell You About Being An Entrepreneur

Jun 18th, 2020 42m 33s

Are you thinking of starting a business? then then this episode is for you. Here I’m talking to Omoehi who is the founder of @Mohiniexperience and Ayomide who is the founder of @Femmeafricaa. We talk about what it's like being a young entrepren

#20 Emotional & Social Wellness - A Story of loss, acceptance & resilience

Jun 9th, 2020 1h 4m

In this episode I’m speaking to Temidayo Seriki who is the founder of Man Up Initiative. We begin our conversation talking about loss. What it was like for him growing up without his father and eventually losing his mother. Finally, he shares h

#19 A Story Of Forgiveness - how I healed a fractured relationship with my father

May 27th, 2020 56m 50s

In this episode I’m speaking to Phoebe Opoku Asiedu. Phoebe and I met in 2016 at a women’s conference called Colour. I had heard Phoebe share her story of reconciliation with her father at a few small group events. The last time I heard Phoebe

#18 The Journey Of Magnify With Ruth

May 2nd, 2020 37m 18s

In this episode I am speaking to Ruth Afolabi who is the Founder and Editor of magnify magazine which she started almost 10 years ago at age 19. Ruth and I talk about what inspired Magnify, what it's like running her own business and how she in

#17 Are You Having An Existential Crisis?

Mar 22nd, 2020 17m 33s

In this episode I talk about what an existential crisis is and about the very first time I experienced one. I unpack some of the self reflective questions to ask yourself when experiencing this as well as some of the tools I use to manage such

#16 A Healthy Body With Karina

Feb 28th, 2020 59m

In this episode I’m joined by the Karin Karunwi who is a content curator and body positive activist. We discuss her journey with body image as well as her experience with PCOS and bulimia. Karina and I share on our truths about the female body

#15 RTWDSG - The Tea On 2019

Jan 25th, 2020 1h

Round Table With The Reflective Space is a collection of stories from a wide range of people. In this episode i'm joined by @Fiyinadey @Tamilore_b @Tobikarim @Ikepoabiru and @Feyiokunlola to reflect on the year past. We share on our highs and l

#14 Growing Pains

Oct 8th, 2019 52m 48s

In this episode I'm joined by Motunrayo, founder of (@yanacollective) and Adessy, founder of (@navigateseries) to discuss the idea of growing pains. Growing pains is the uncertainty and discomfort that often comes with new experiences. We unpac

#13 Everything I know About Love (PART 2)

Jul 20th, 2019 54m 31s

A conversation with @seunawo, founder of ACAW on everything we know about love. We discuss love in the space of friendships, love is the space of navigating a relationship with parents and love in the space of romantic relationships.

#12 Everything I know About Love (PART 1)

Jun 27th, 2019 35m 44s

#11 Loving This Body Of Mine

Apr 23rd, 2019 1h 7m

A conversation with Tiwalola, founder of Confident & Killing it about everything body related. From comparison to acceptance, exercise, diets, discipline, grace, relationships and body perception.

#10 Define Yourself 2.0

Apr 28th, 2018 32m 46s

This episode is an excerpt from an insta live session on defining ones self and creating an identity. I believe our identity is not something that’s found, but rather something that’s chosen and created. Our identities lie in our ability to cho

#9 A Reflection Of Yourself

Mar 17th, 2018 8m 29s

In this episode I discuss what it’s like to live in alignment with one’s true self. How to honestly show up as you at every time in every space.

#8 Guard your heart and mind

Feb 3rd, 2018 12m 40s

'“Guard your heart above all else, for it determines the course of your life” - Proverbs 4:23. In this episode I discuss some practices I use to guard your heart and mind. From journaling, to my choice in music, being intentional about who I sp

#7 It's Not Good Enough

Jan 20th, 2018 9m 48s

In this episode I unpack the idea of “not good enough” and how this is the simple truth about many relationships and situations we find ourselves in. I challenge the notion of silence and complacency at the cost of accepting less than what we

#6 Shoot Your Shot?

Dec 23rd, 2017 8m 21s

This episode is what you think it’s about..shooting your shot (in relationships). Should you take the plunge and tell that person you’re interested in them? Listen to find out my thoughts.

#5 Keeping The Faith

Dec 16th, 2017 15m 23s

In this episode I share on my Christian faith. How I became a christian and what the journey has been like for me so far. I unpack some of the challenges I've faced with religion and what I’ve come to believe about my relationship with God.