🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling!  

🔥Click below for a download to print off to reference while you listen:
https://www.thereframe.net/6-domains-of-resilience

🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.
🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.

🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: 
https://www.thereframe.net/info

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‘Recovering pessimist’ turned happiness champ, Nick is a certified resilience coach, Acceptance & Commitment Therapy practitioner, and cold immersion instructor.

After spending the majority of his adult life struggling with anxiety and low self-esteem he left his corporate career to found The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.

In this episode, Nick covers:

✅ Getting comfortable being uncomfortable
✅ 6 Domains of Resilience 
✅ Emotional Literacy
✅ Motivation VS Discipline 
✅ How to increase domains that are weak

You can connect more with Nick White by following the links below: 
Website: https://happyhumanproject.au/  
Instagram: https://www.instagram.com/happy_human_project/  
LinkedIn: https://www.linkedin.com/in/nickwhitecoach/