Karen Newell is co-founder of Sacred Acoustics, a producer of harmonically blended binaural beats and monaural beats with precisely balanced carrier frequencies to influence brainwave rhythms to support altered states of awareness. A peer-reviewed pilot study published in 2020 showed a 26% reduction in anxiety and other benefits after two weeks of regular listening to the Whole Mind Bundle set of recordings. Please visit Sacred Acoustics. In this episode, we discuss the use of Sacred Acoustics recordings to help with insomnia and anxiety associated with protracted withdrawal after tapering off of benzodiaziepines.

Binaural beats have been gaining popularity as a form of therapy to relieve anxiety. These beats are created by playing two slightly different tones in each ear, which can create a sensation of a single tone or sound in the brain. This technique has been found to have a calming effect on the mind and body, making it an effective tool in managing anxiety.One of the primary benefits of binaural beats for anxiety relief is its ability to promote relaxation. They also help greatly with sleep, meditation, concentration, and inspiration.