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The Relational Intelligence PodcastEpisodes
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The Relational Intelligence Podcast
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Episodes of The Relational Intelligence Podcast
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In this week's episode we discuss how our upbringings plays a pivotal role in how we view the world, how we communicate, and how we interact with the environment around us.
In this week's episode we review some common patterns of rejection towards ourselves, such as:Being overly critical of oneselfBeing uncomfortable spending time aloneBeing in a constant state of comparisonFocusing more on doing rather than being
In this week's episode we talk about insights on how to open our hearts and minds to simply having more fun. We go in depth about 5 strategies to help us along this process:1. Stop taking yourself so seriously - instead, be more childlike (when
In this week's episode we discuss eight strategies to help you resist temptation:Recall what tempts youInterject and redirect yourself before you engage with the temptation Plan to have healthy alternatives in placeIntroduce and welcome account
In this week's episode we speak to Angela Duckworth's book Grit. She outlines three different views of work - job, career, and calling. In her book, she speaks to the degree of grit involved at each level. I paralleled job, career, and calling
I'm going to keep it straight with you - uncovering your true identity is going to take a lot of humility because it'll be a game of trial and error. This lifelong journey allows us to sift through all the filth that life, hurt, rejection, misu
In this week's episode we talk about our role in choosing not only who is in our lives, but how much access they have to us. I share my own framework for choosing people to do life with as a means to encourage others to understand their own rel
In this week's episode we speak to both sides of pride (the good and the bad) and what it means to live a life of authentic humility.Pride is on a spectrum, there's healthy pride like self-respect, and there's unhealthy pride like arrogance. I
In this week's episode we discuss the ways in which we may welcome frustrations into our lives. From small nuisances to larger-scale frustrations, it's important for us to take note of the role we may play. We discussed three primary strategies
After reflecting on a chaotic few weeks I recognized that I stopped engaging in one my most important practices - brain dumps. In this week's episode I share how brain dumps impacted my life, what they are, and how we can all start making use o
Last week we discussed 3 things I had to learn to do in order to change my life:1. Learn to step outside of myself2. Learn to identify my problem beliefs (not my problem behaviors)3. Learn how to do things differentlyIn this week's episode I re
Hey tribe! I took a quarter off but I'm BACK! Apologies for not communicating this sabbatical in advance, I'll most certainly do better next time. During some recent quiet time with the Lord, I reflected on how vastly differently I'm experienci
In this week's episode we review different ways our level of confidence in ourselves and our abilities has the potential to impact our experience in life. We discuss warning signs that indicate we're battling issues related to our confidence an
In this week's episode we discuss how day to day changes can cause significant shifts in our perceptions of reality. As the way we see the world changes, so does the way we should move among the world. Join us as we discuss what it really means
In this week's episode we speak on the process of grief, how it presents itself across individuals, and how one could support someone experiencing grief. We dive into coping mechanisms such as denial, avoidance, dissociation, and more.
In this week's episode we explore the concept of instant gratification versus delayed gratification, how it presents in our day-to-day lives, and how small choices influence major areas of our lives.
In this week's episode we discuss some of the internal pressures we place on ourselves and how patterns of thinking tend to plague us more than we'd like to admit.
Conflict is inevitable in any relationship, but how often do we bring attention to the conflict within the conflict? In this week's episode we discuss the different factors that can worsen or alleviate conflict both during and after finding a r
In this week's episode we discuss the early stages of the journey to becoming a spouse with two of my absolute favorite people. We speak on what the process has been, how they're grown, and how they knew they found "the one."
In this weeks conversation I speak on recent experiences that caused me to reflect on old ways of thinking that held me back from living a life of freedom. We all have access to living in freedom and it starts with are willingness to believe th
In this weeks conversation we speak on the differences between perception and reality, how perception becomes our reality, and how we must seek truth in our interpersonal relationships in order to shape our perceptions.
In this weeks episode we have a conversation about 3 key things that contribute to breakdowns in communication:1. A heightened emotional state2. Misinterpretations/Misunderstandings3. Communicating from a place of fear, insecurity, trauma, etc.
In this week's episode we discuss three reasons we may be living in a season of lack or at least think that we are.
In this weeks conversation we discuss what code switching is, how we can use it as a tool that benefits our lives, and steps we can take use code switching to our benefit.
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