How are you feeling? Fine? Tell me... how exactly does "fine" feel? Most people can't describe it to me. We are so disconnected from our bodies and our emotions that when we actually feel them we think they're "too much" or that we're "over sensitive". Let me tell you friends, feeling your emotions is not a problem. It's actually an important part of being human. Everything you want to accomplish requires you to feel your emotions! We all wander around asking "how do I get motivated?" when motivation just means finding the right emotion to cause us to take the action we need/want to take. Here are the three levels of identifying your emotions so you can get started authentically feeling your feels and rocking your world and blowing your mind! Get to it, y'all!

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