Bryan Goodwin
The Relaxed Male V4VEpisodes
Episodes of The Relaxed Male V4V
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When it comes to talking to each other we often get so much wrong. It isn't because we don't care or don't want to be heard but we simply don't know how to communicate effectively. Our ability to open good solid channels of communication lags
I can't because of my Flaws, limitations, confines, distortions, scars, imperfections, or irregularitiesSo many in society want to help you be OK with your flaw by helping you fight for that flaw.We turn to being a victim of our flaws instea
Many times we experience the circumstances that are other people's emotions. We people have emotional breakdowns at times. We often get ourselves into trouble for things we have no control over or any effect on if we try to change it. We often
The Correlation of the withdrawal of dads and The Lack of masculinityIn the US, divorce rates more than doubled from 2.2 per 1,000 in 1960 to over 5 per 1,000 in the 1980s. Marriages are decreasingLack of dads and the increase of a
I just got off of a 7 day fast of no food or sugar. All I allowed myself was Water, Coffee, and salt. And today I wanted to share what I learned from that experienceWhy?What many people think fasting isWhat I experiencedMy reasons for tryin
What is buffering?The avoidance of thoughts and emotionsSo we have a reason to not tryWhy do we buffer?So we do not have to face the uncomfortable thoughts and emotions we haveOur mind's way of helping us stay small and not be noticedWe l
New year has arrived how are you going to have the best year in your life?Plan and pursueWhy having plans is needed - https://www.relaxedmale.com/why-you-want-to-plan-your-year/Build your 4 pillarsMan's MindMan's BodyMan's SoulMan's Com
In this episode of the Relaxed Male podcast, the main speaker discusses the importance of investing in oneself and the different aspects of life that are worth investing in. They highlight the benefits of learning new skills and investing time
In this episode of the podcast, we delve into the topic of setting boundaries during the holiday season when families come together. We recognize that the mixing of families can sometimes lead to problems due to a lack of understanding of bound
In this part of the conversation, I, Brian, the host of the show called Relaxed Male, discuss the concept of victimhood and how I personally left behind the victim mindset. As a certified men's coach, I aim to help men remove the "nice guy" per
I called an audible this week and decided to change the direction of the podcast. One big problem I had was the audio quality was seriously lacking so I dropped my earbuds mic for just the microphone on my phone. This has increased my sound qua
In this episode of The Relaxed Male, I talk about the topic of overwhelm and how to control it. I introduce myself as a certified men's coach, grateful for the positive impact my show has had on men's lives thanks to the support of listeners. I
In episode, we delve into the common challenge of setting new year's resolutions and subsequently abandoning them shortly after. This often stems from the obstacle of not having the desire to put in the necessary effort or make the required ch
In this episode we explores the theme of redemption and the belief many men struggle with, feeling unworthy due to past mistakes. Bryan reflects on his own penchant for talking and lack of conversation opportunities while driving a truck. He hi
Accessing your why Your purpose What comes with purpose? Gratitude Growth mindset The desire to keep learning See How I can Help you Summary In this episode of The Relaxed Male, I, discuss the importance of making small changes in our live
In this part of the conversation, we discuss the prevalence of discussions around mental health and the increase in depression and suicide rates. Despite the increased awareness, rates of depression and suicide have continued to rise, leading u
Why can't you find a high-valued woman? The answer is in you. Your results are from your thoughts. How much do you value yourself? Your personal values will reflect in the quality, if your view of yourself is low you are not going to have quali
In this episode, we celebrate the 200th episode of the podcast/show. Initially, the host had planned on offering live coaching sessions but unfortunately, no one signed up. This leads the host to reflect on what this lack of sign-ups means an
In this episode, I share my recent experience at a hippie event in Oklahoma, where I had the chance to meet interesting people and try out some healthy vegan options. I even participated in a unique activity called sound bathing, which turned
In this episode, we dive into the topic of emotions and how they can sometimes hurt. As a men's coach, my main goal is to assist men in navigating their struggles and finding ways to live life on their own terms. I highlight the significance of
In this episode of The Relaxed Male, we explore the concept of being offended and discuss strategies to stop taking offense. As the host, my mission is to assist men in overcoming various challenges they face in their lives and finding hap
Welcome to this episode of The Relaxed Male, where I, Brian, the host, will be diving into the topic of forgiveness. We all have those moments in life where we make terrible mistakes and feel a deep sense of regret. Today, I want to emphasize t
How to Find Motivation in completing your goals What's Holding Your Back? Fear Goals Not in Alignment Indulging in Confusion out of integrity Not challenging enough Strategies Monday Hour 1 The blank wall technique take small steps Track Your
What is Aimlessness? Cause of aimlessness nonintentional thoughts You are just floating How to find your rudder and get direction Take time each day to make short goals. What is your objective? Express to yourself why this is important Time fo
In this episode of The Relaxed Male, I discuss the topic of pain and why people have a tendency to avoid it. I share my own struggles with avoiding pain, using the example of neglecting my yard work due to excuses like podcasting and the hot we
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