In this Monday mindset episode, we're going to be discussing how to deal with an unsettled mindset.

An unsettled mindset can prevent you from reaching your goals and can be really damaging to your mental health. In this video, I'm going to share with you a visualization exercise that has worked for me in the past and that I believe can help you too.

If you're struggling with an unsettled mindset, then be sure to listen and try out this visualization exercise. I believe it will help you to gain some control over your thoughts and start to build a more positive mindset!

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Juan's Bio:

As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 3500 School Administrators.