0:02

Okay receptor is it is the end

0:05

of the year and I'm coming to

0:07

you with two things: Prayers, mass of

0:09

gratitude for of that's a good girl

0:12

and all of you that have applied

0:14

the principles and have shared it with

0:16

the world. I want to talk about

0:19

what I learned in watching so many

0:21

people use the principles in the book

0:23

and how they've applied, it's places they've

0:25

gotten stuck. So if you've read that

0:28

book and you have questions as a

0:30

great episode because I want to. Talk

0:33

a little bit about just a general.

0:35

Way. In which I'm watching the world

0:38

take this information and use it. Second,

0:40

Thing is, I won't talk about setting you

0:43

up right for the New York because there

0:45

are some very very specific things that I

0:47

have done myself that I taught my patients

0:49

over the years that will help you be

0:52

able to succeed with the your Your New

0:54

Years health cost. So. Are

0:56

you to go through the those two things

0:58

on this episode? But first here's what I

1:00

I want to say to you and I

1:02

know that we have. A. Lot

1:04

of really dedicated listeners and a lot

1:07

of people who are very dedicated to

1:09

the principles that I teach and I

1:11

first wanted Just say thank you. When.

1:14

I came up with the idea of fast

1:16

like a girl wanting to put it into

1:18

a but. I. Knew what

1:21

it would do for women. I knew

1:23

it it would help women lose weight.

1:25

I knew at help people balance hormones.

1:28

And I'd seen it Might Clinic. I'd seen it on

1:30

my youtube channel. But when you put a book out

1:32

into the world, There. Is a moment

1:34

where you know that millions of people

1:36

are gonna read it, They're going apply

1:38

it and then you're gonna get feedback.

1:41

On. How the system that you've

1:43

created is working and what I

1:45

have to tell you is that.

1:48

Here. We are a year after.

1:50

Fast. Like a girl was launched

1:52

into the world and because of

1:55

the effectiveness of the principals I

1:57

taught in there at your passion

1:59

for your. and understanding your body

2:01

and so many of you who shared Fast

2:04

Like a Girl with your friends and

2:06

family, we sold over 500,000 copies

2:08

of this book and that's across

2:13

all platforms. That's ebook, Audible,

2:15

the hard copy across all

2:18

the different countries and I just

2:21

have to say thank you. I am

2:23

so excited that you loved

2:25

the principles. I'm so excited that it worked for

2:27

you and we are way more

2:30

powerful together. So for starters, I just have

2:33

to say thank you. It

2:35

has been one heck of a journey for

2:37

me this year and because

2:39

of all of your enthusiasm for

2:42

Fast Like a Girl, we are

2:44

now putting together and this is

2:46

this is flash like nobody's heard

2:48

this yet outside of the few

2:51

people on my team that know

2:53

this and my online

2:55

Resetter Academy but we are now working

2:57

on a cookbook and the

3:00

cookbook is going to have every

3:02

question you've had about the sugar

3:04

burner system. What breaks a fast?

3:06

How do you break a fast? What

3:09

are some great options for fasted snacks?

3:11

What are some great options for drinking

3:14

different drinks we can drink? What

3:16

do we need to know about

3:19

eating for estrogen and the power

3:21

phases when our hormones are low?

3:23

What can we lean into food-wise

3:25

during the manifestation phase which is

3:27

that ovulation period when hormones are

3:29

high and how do we

3:31

navigate that week before our periods and

3:33

how do we do that with food? Fast Like a

3:35

Girl really taught you what the

3:37

power of fasting was and how

3:39

you can dip in and out

3:42

of these fasts around your

3:44

cycle. Now I'm going to show you food

3:46

and we're going to dive deep into food

3:48

so I'm really excited for the cookbook. It'll come

3:51

out at the end of 2024 so get ready

3:53

for that. In the meantime

3:57

I make sure you have subscribed to my

3:59

YouTube channel. because I'm going to be

4:01

doing a lot of different cooking

4:03

videos for you talking about food so

4:05

that we can make sure that you

4:08

have mastered the sugar burner system. So

4:11

remember there are two systems. There's

4:13

the fat burning system that you dip into

4:15

when you fast and there's the sugar burner

4:17

system that you tap into

4:20

when you eat. They

4:22

both have healing capabilities

4:24

and so I really want to go

4:27

into this sugar burner system and give

4:29

you tools to make sure that you

4:31

are using food to balance your hormones

4:34

and to help you burn fat effortlessly.

4:36

So I'm really excited to go into

4:39

that. For my post-metopausal women, I've

4:41

got you two. Don't worry.

4:43

I know one of the things

4:45

I've said many times on my

4:47

podcast, on videos, on interviews, that

4:50

the hardest thing for

4:52

me has been to explain these

4:54

principles to three categories of women.

4:57

Women that are cycling, women in

4:59

perimenopause that don't always know when

5:02

their cycle is coming, and post-menopausal

5:04

women. So in the

5:06

new cookbook, there'll be a lot of

5:08

front matter that really breaks this down

5:10

according to what time of life

5:13

you are. So we're going to dive deeper

5:15

into that and that'll be available for you

5:17

in that book. One

5:19

of the things that I just want

5:21

to give you some background into Fast

5:23

Like a Girl that I think will

5:25

help you grab these concepts even more.

5:28

When I put and wrote Fast

5:30

Like a Girl, I had already

5:32

tested these principles on

5:35

hundreds of thousands of people. So

5:38

I knew the possibility of

5:40

it for your health. What

5:42

I didn't know at the

5:44

time of writing that book is

5:46

how thirsty you all were for

5:49

understanding hormones and how to match

5:51

your life according to your hormones.

5:54

The reason that I want to really

5:56

pull this out and talk about this is I Just...

6:00

Covered this year that we are

6:02

living in a world that is

6:04

hormonal li illiterate. That means your

6:06

doctor when you step and your

6:08

doctor's office. Whether they're giving you

6:11

supplements or giving you medication, they're

6:13

not looking at it through the

6:15

lens of hormones. One. Of

6:17

the things that's happening right now in

6:19

our culture is there's a lot conversation

6:22

about H R and Bio Identical. Awesome.

6:25

And we're not looking at

6:27

those therapies through the lens

6:29

of lifestyle. So. One

6:32

of the things I'm trying to bring

6:34

the all it view is how to

6:36

look at your hormones and understand them

6:38

according to where you are at and

6:40

near time alive. And. How do

6:42

we match a lifestyle? That.

6:44

Will work with those hormones. If.

6:47

You choose to do Hrt if you choose

6:49

to do by identical. You. Know you'll

6:52

see it. All the experts are

6:54

saying there's no one size fits

6:56

all. even with those types of

6:58

therapies, So. I'm gonna

7:00

continue to hold the line

7:02

of helping educate you about

7:04

your hormones. And. Your lifestyle

7:06

so that when you dip into

7:08

things like hormone replacement therapy, Or.

7:11

You decide to go into certain supplements

7:13

that will support your hormones. or maybe

7:15

you're a bio hacker and you want

7:17

to know if you should when you

7:19

should be doing. Son is and called

7:22

Plunges. I'm here to teach

7:24

that to you and and help you

7:26

think that through for yourself. This.

7:28

Is about empowering you through

7:31

hormone literacy. And this is

7:33

about empowering you through lifestyle.

7:35

We can not forget the

7:38

power of lifestyle when we

7:40

look at chronic disease. Right

7:42

now, chronic disease is happening.

7:45

not because of genetics. It

7:47

is happening because we have not

7:50

dialed in our lifestyle. And. When

7:52

you go to like podcast like

7:54

this or other podcasts you listen

7:56

to or youtube videos or social

7:58

media real. You're. Getting. And

12:00

we would call that N of 300. What

12:04

I'm going to dedicate 2024 to is

12:07

how do we discover the N of

12:10

one for you, meaning

12:12

you are the study.

12:14

So as you're listening to a lot

12:17

of these podcasts and guests that I'm

12:19

bringing of you, I want

12:21

you to think about what's right for you.

12:24

So if I show up and I

12:26

say, hey, here is an incredible supplement

12:29

that I found. And I interview

12:31

somebody on that or an incredible

12:33

biohack or an incredible approach

12:35

to your life. I want

12:37

you to be curious about how that works

12:39

for you. I'm not trying to get you

12:42

to think like me. I'm trying

12:44

to give you tools to help you customize

12:46

it for you. So that's

12:48

a beautiful lens in which we can look

12:50

at all the information that I'm delivering you.

12:54

So that's really important that we now take,

12:57

OK, we know we need

12:59

as women to cycle in and

13:01

out different parts of our lifestyle.

13:04

Now, how do we do that for you? So

13:07

just let that sink in for a moment. Second

13:10

thing, New Year's. OK,

13:13

I was in practice for over 25

13:15

years. And my

13:18

practice was largely lifestyle based.

13:21

Every New Year's, I would

13:23

do the first Saturday of

13:25

the year, I would do a big

13:27

talk to my patient base and any

13:29

guests they brought. We had hundreds of

13:31

people there. And we would,

13:34

together as a community, set everybody

13:36

up so that we achieve our

13:38

health goals. And we stay each year, by

13:40

the way, you should get through the year

13:43

at the end of the year and be

13:45

like, I'm healthier this year than I was

13:47

last year. Doesn't matter how old

13:49

you are. Doesn't matter what diagnosis you've

13:51

been given. I want you to get to

13:53

the end of 2024 and feel more empowered and

13:57

feel like your health has moved

13:59

forward. because of the tools I'm about

14:01

to share with you. And that's

14:03

what we did within my practice and it

14:06

worked every single time. So

14:08

here are the parameters for the new

14:10

year that I want you to think about. First,

14:13

and I've said this before, it depends on when

14:15

you're listening to this, the

14:17

worst time to start

14:19

a New Year's goal is on January 1.

14:22

And here's why. How many January

14:25

1s have you said, I'm giving up

14:27

sugar, I'm giving up alcohol, I'm going

14:29

to the gym, your enthusiasm is high,

14:33

everybody around you is committing to their goals.

14:36

So you fall into that

14:38

rush of, I've got this

14:40

thing I'm going to do with my

14:43

health and I'm gonna go all in. And

14:47

I'm gonna start it on January 1. Again,

14:50

depending on when you're listening to this,

14:52

a lot of people will completely

14:54

throw their health habits out as

14:57

we get closer to the end of the year and

14:59

then they hold on to this idea that

15:02

life's gonna be different on January 1. You

15:05

have a set of neurons. If

15:08

you failed at that approach, you have

15:10

a set of neurons that already know

15:13

any goal you do on January

15:15

1 is going to be a

15:18

failure. So don't do

15:20

that unless you have rocked

15:22

your January 1s over

15:25

and over and over again. Don't

15:28

do it, start it a habit

15:30

on January 1. Start

15:32

it on January 2 or January 5. Don't

15:35

get fall into that habit

15:38

where your neurons already think

15:40

this is not going to

15:42

work. It's a really powerful

15:44

technique. So with that in

15:46

mind, I can tell you what we have

15:48

set up and if you wanna join in

15:50

on it, much of it is free. Some

15:53

of it is paid. This is if it resonates with

15:55

you. First, we're joining

15:58

forces with Hay House. and

16:01

we are going to do a three-day water

16:03

fast. And that is

16:05

going to be on January, it's going

16:07

to go January 6th through the 9th.

16:10

I've got a pre-call I'm doing

16:12

on January 8th. We

16:14

are expecting a hundred thousand people

16:16

fasting together during this time. It'll

16:19

be a three-day water fast. I'm

16:22

going to be on a call every single day.

16:24

So I will do an intro call on the

16:27

8th and then every day of

16:29

the fast I'm going to be there

16:31

to inspire you and to keep you

16:33

focused and moving forward. And

16:35

then we will do a closing call to

16:37

talk about what's next. I

16:40

love this time for water fasts

16:42

because water fasts are great ways

16:45

to reset your body and

16:47

then go into your New

16:49

Year's resolutions. So if you have

16:51

a 30-day sugar challenge you've

16:54

got for yourself or some

16:56

30-day experience, do it

16:58

after the water fast. Think of the water

17:00

fast as you're cleaning the slate clean. You

17:03

are resetting your metabolic system.

17:06

For me personally and what I did in

17:08

my community and in my clinic for so

17:11

many years is we did a

17:13

three-day water fast at the beginning of

17:15

January and a three-day water fast in

17:17

September. They are the best times to

17:19

commit to your health. So

17:21

if you want to join us for that I'll

17:24

leave the link in the notes if you're

17:26

driving or walking and you want to

17:28

know the URL for that it's hey

17:33

house.com/PELZ. And

17:35

you can join. There are free

17:37

options. There's some lower payment options if

17:39

you want to come into a VIP

17:41

group. Again this is about what feels

17:43

right for you but I want you

17:46

to know that that is an incredible resource for

17:48

you and a beautiful way to reset your health

17:50

for the New Year. Okay

17:52

second thing I like

17:55

every year to set

17:57

an intention for the year. And

18:00

this is why I do it, is that

18:02

I want to have something that I'm going

18:04

to learn about, that I'm going to focus

18:07

on for my health. And I also

18:09

like to think about what I want to

18:11

focus on for my personal growth. So

18:14

let's start with my health here. You

18:16

know, the last year, and if you've

18:18

been listening to this, you probably are

18:20

like, oh, that's what she's been

18:22

up to. But last year, my

18:24

goal was to go into my traumas and

18:27

to do therapy. I

18:30

have spoken very publicly

18:32

about some of the

18:34

psychedelic journeys I've done. I've

18:36

launched into breath work, some

18:38

really intense therapeutic breath

18:40

work. I want to bring my

18:42

breath work guide onto my podcast

18:45

for you all so you can

18:47

meet her and hear what we've

18:49

done together. But I had one

18:51

singular focus, which was

18:54

let's resolve these traumas. The

18:58

year before, I had one

19:00

singular focus, and that

19:02

was how to learn how to

19:04

balance my nervous system. So after

19:06

all the years of working

19:09

insane hours, two years ago, it

19:11

was about balancing the nervous system.

19:14

The reason this year, by the way,

19:16

for myself, it's about brain. I want

19:18

to understand everything I can about making

19:21

my brain as strong, as

19:23

creative, as resilient as possible.

19:27

I've already started. I love to

19:29

start my New Year's focus at the end of the

19:31

year. I joined or

19:34

I hired a transcendental meditation

19:36

expert who started teaching me

19:38

TM. I've already

19:40

started my TM experience. So

19:43

that was one thing that I

19:45

was looking at. I've

19:47

got several new hobbies

19:49

I'm learning, new skills I'm learning,

19:51

so that I can increase neuroplasticity.

19:54

I've gone to my trainer and told

19:57

her that I want to increase my

19:59

strength training. because I know the

20:01

breakdown of muscle helps with BDNF

20:04

so that I can not only focus on

20:06

creating a stronger body but that I can

20:09

work on creating a stronger brain.

20:12

That will continue. That brain focus

20:14

will be the whole year. That

20:16

is so much healthier and

20:21

a more successful approach to your health

20:23

than saying, okay it's January

20:25

1, I gotta lose 30 pounds.

20:28

That will always set you up for failure. But

20:30

if you say, oh it's 2024 and

20:32

this is the year I do everything

20:34

I can to improve

20:37

brain power, to improve metabolic flexibility,

20:39

to learn how I can change

20:42

my gut health. It

20:44

allows you to keep playing with different

20:47

principles throughout the year. There's no end

20:49

result. There's only a journey that you're

20:51

going on for your health. So

20:54

pick something and maybe it's you want

20:56

to master food. Maybe it's you want

20:58

to learn how you can go into

21:00

longer fast. Maybe it's you want to

21:03

get better at metabolically switching. Maybe you

21:05

need to detox and learn everything you

21:07

can about detox or maybe it's

21:09

time to understand how to use your lifestyle

21:11

to improve your moods. Pick

21:14

one big concept and

21:16

then get curious about that and commit to

21:18

that as the year goes on. Second

21:21

thing I do personally is I

21:23

pick a word. So last year

21:25

my word was connect. The

21:27

reason I picked connect is I had

21:30

just been exiting out of my clinic

21:32

and I had a whole

21:34

community there. I had a huge patient

21:36

base and in order to serve

21:38

the masses I closed my clinic. It

21:40

was a really hard thing to do but I

21:43

knew that I was being called to serve on

21:45

it on a bigger level. So I had lost

21:48

that connection with humans and you know last year

21:50

was a little bit of us all coming out

21:53

of the pandemic. So connect

21:55

was my word and it really

21:58

Was powerful. Connected with some

22:01

incredible humans. I am so grateful

22:03

to have have really learned and

22:05

and with a lot from people

22:08

who are authors. From. People

22:10

who are psychedelic experts from

22:12

people who are community builders.

22:15

I. It was just a beautiful year

22:17

of making a lot of new connections

22:19

for me. I also wanted

22:21

to connect to myself. So.

22:24

I really delve into the relationship

22:26

with myself and how did I

22:28

want to show up for myself?

22:30

So I had this. Physical.

22:32

Health Goal. And. I

22:34

had this this intention for the year

22:37

and those two things always land me

22:39

at the end of the year in

22:41

a better place. I. Feel so

22:44

good. About what I did for

22:46

my life and my health this year. Because

22:48

of those to think. This.

22:50

Year my Word is playing. And

22:53

that's because I have to remind

22:55

myself to have fun! At

22:57

was a hard year for me. I

23:00

was on a plane almost every week.

23:02

And. Really tried to get. Past.

23:05

Like a girl out to the world so that

23:07

we could help more women with this Free to

23:09

all. So. I'm gonna learn

23:11

how to dip into more playful

23:13

activities, how to take more time

23:15

off. That's. My goal for

23:17

twenty twenty four. So I just

23:19

use myself as an example and

23:22

I want to encourage you. To.

23:24

Really, think about what are

23:26

you going to accomplish with

23:28

your physical and mental health?

23:31

What? Is that? Word.

23:33

Or principal encapsulate.

23:36

And. Then what do you want to bring into

23:38

your life? So I wanted to bring more connection

23:40

in. I did that. This. Year I want

23:42

to bring more play and I have no doubt that I

23:44

will do that. Those. Two and

23:46

become guiding nights for me, so let me

23:48

know if that's helpful. I'm. I

23:50

just want to share what I know has

23:53

worked. One. Of that one of the

23:55

challenges for those of you that are you have

23:57

got. Great. Results with fast like

23:59

a girl. The or with your health when

24:01

the challenges when you hit this place

24:03

where you're like he loves his body.

24:05

I live in. I. Love my

24:08

life! Is that? You.

24:10

Can fall from that place once we

24:12

get our health to a place that

24:14

we love, it's easy for it to

24:17

slip backwards. One. Of my

24:19

favorite quotes is. Nothing. Feels

24:21

like success. Think.

24:23

About that for a moment. Once. You

24:25

hit all those major markers in your

24:28

nice. It's. If you take

24:30

your i laugh at it and you don't

24:32

have a max level or and next place

24:34

you're going till. Then. It's really

24:36

easy to slip backwards and to

24:38

go. Where to? A place where

24:40

your health used to be? So.

24:43

By creating. One concept

24:45

around my house for the year.

24:48

And one focus for my life, I

24:50

never flip backwards so let me know

24:53

if that's helpful, but I'm excited to

24:55

share that hack with you. Massing,

24:58

I'm gonna say. Who. You

25:00

hang around matters. So.

25:03

If you feel like you're fighting an

25:05

uphill battle when it comes to your

25:07

house and setting your goals, I

25:09

want to really encourage you to

25:11

surround yourself with cheerleaders and community

25:13

that lifts you up. There.

25:16

Is a lie to ways you can do that.

25:18

On. My youtube channel. I'm always asking

25:20

people to put comments and you'll see

25:22

read the comments, reply to the comments.

25:24

I'm trying to create community and the

25:27

thousands of comments we get there every

25:29

week. So. There is. You know,

25:31

my socials. I've worked really hard

25:33

to create that community vibe. We.

25:36

Have a free fasting group. In.

25:38

On Facebook called the Reset. Her Collaborative

25:40

has over eighty thousand people in there

25:43

that are dedicated to fast the and

25:45

you can join that we have. We

25:47

have several of my team members in

25:49

their answering questions so that is a

25:52

beautiful place to keep it to build

25:54

community and to stay focused on your

25:56

lap fasting lifestyle. But. I alternately

25:59

want you to. Think about, who are

26:01

you hanging around? And do those

26:03

people? Match. What

26:05

You want to create this year in

26:07

your life Because if you am big

26:09

goals, lose weight, and you're hanging around

26:12

people that are not dedicated to their

26:14

weight loss journey. Or. He a big

26:16

girls goals to get fit. And. You're

26:18

not hanging around people that are

26:20

dedicated to their workouts every week.

26:23

It becomes more difficult for

26:25

you to be able to

26:27

stick to your goals, so

26:29

community matters. That.

26:31

Will If those of you are like

26:33

I'm alone, I don't really have a

26:36

place for community. Please know that My

26:38

Reset Academy is. Largely.

26:40

Community based, we do Saturday morning

26:42

workouts to get together. I lead

26:45

most of those calls. I'd lead

26:47

most of those workouts. It's

26:49

a beautiful place that com and

26:51

and yet community. We. Also do

26:54

every other month we do a

26:56

fifteen day experience together. So.

26:58

I have set january up

27:00

for everybody to succeed. So.

27:03

If you're needing that community you're

27:05

needing a proven plan. You can

27:07

do the water fast with as

27:09

and get community and then we

27:11

are doing are fat burner reset.

27:13

A week later, And it's a

27:16

fifteen day experience where I'm taking you

27:18

through different fast and different eating styles

27:20

so you can learn how to become

27:22

that a balcony healthy. I

27:24

have also added to that fat burner. He

27:27

said at the end of July a new

27:29

track which is muscle building and that

27:31

is really fun. Said those of you who

27:33

have been concerned about how fast in is

27:36

doing for your muscle health, I have a

27:38

whole new track. In our fat

27:40

burner reset for that I also have

27:42

a whole new fifteen day experience for

27:45

mood and using food and fasting to

27:47

improve your mid. So. Where's

27:49

a ton of fun over? There's a ton

27:51

of community. If that feels right for you

27:54

and you want to join us over there

27:56

you can do that if you want the

27:58

free resources We have the Reset Her collaborative

28:00

the and then again my You Tube Channel

28:02

has a great community over there. And

28:05

love giving you are lots of different

28:07

options. I'm here to walk the journey

28:09

with you and and help you find

28:11

the right path that feels comfortable for

28:13

you. That's. Why I'm give you

28:16

lots of options that ultimately. This.

28:19

New Year is a beautiful time

28:21

to refocus. That's what it should

28:23

be. It should be a refocus.

28:26

And a A reset. That's why I

28:28

love the word reset. And if

28:30

you do this right, you will get to

28:32

the end of Twenty Twenty Four and be

28:35

so proud of the person that you created

28:37

throughout the whole year. So.

28:39

From the barman my heart. I just want

28:41

to say thank you. For. Everything

28:43

that you have done to

28:45

amplify the mission of getting

28:47

a hormone literacy to the

28:49

world. For. Those of you

28:51

have pushed yourself and tried longer,

28:53

fast and. Tried mixing up

28:55

your fancy lifestyles, some of you had

28:58

to mix up here and eat more

29:00

a do more hormone feasting foods. I

29:02

just I love been on this journey

29:04

with you and I can't thank you

29:06

enough! For. Your reviews. I can't thank

29:09

you enough for sharing. Everything.

29:11

Out into the world we are

29:13

way more powerful together and my

29:15

commitment to you is that I

29:17

promise. Keep bringing you the best

29:20

information that not only science has

29:22

but what we're learning about lifestyle

29:24

and for moans and how to

29:26

avoid chronic disease and really ultimately

29:28

love living in the body that

29:30

we are blessed to live in.

29:33

South. From. The bottom of my word?

29:35

I hope you all had a beautiful holiday

29:38

season and let's all get healthy together in

29:40

the New Year! Sell. Hope that

29:42

helps and I appreciate you all so

29:44

much.