In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.

Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise.

She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone.

We discussed all things training, hormones, planning, confidence, business, social media and more.

Enjoy.

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