Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinating world of preconception health and explore the crucial role of male fertility in ensuring a healthy pregnancy and the well-being of your future child.

In this enlightening interview, I’ve have invited a renowned fertility expert, Ayla Barmmer, MS RDN LDN, who has dedicated years of research and practice to understanding the intricacies of female and male fertility and its profound impact on the entire reproductive process. Ayla Barmmer will share invaluable insights and practical advice to empower both women and men in optimizing their preconception health for the best possible outcomes.

Throughout the episode, we will explore various aspects of male fertility, including the factors that influence sperm quality and quantity, the importance of a balanced diet and nutrition, the impact of lifestyle choices on fertility, and the role of environmental factors in reproductive health. Ayla Barmmer will guide us through evidence-based strategies to enhance male fertility, debunk common myths, and shed light on lesser-known factors that may affect conception and pregnancy.

We will also touch upon the fascinating concept of epigenetics and how a man's preconception health can shape the genetic expression and long-term health of his future child. Understanding this groundbreaking science will empower you and your partner to make informed choices that positively impact your family's well-being for generations to come.

So, whether you're a woman eager to support your partner's preconception health or a man striving to optimize your fertility, this podcast episode will provide you with the knowledge and inspiration you need to take proactive steps towards a healthy pregnancy and the birth of a thriving child.

Tune in to our podcast, "Optimizing Preconception Health," and join us on this eye-opening journey towards understanding the pivotal role of male fertility in the miracle of life. Let's embark on this adventure together and lay the foundation for a vibrant and joyful future for your growing family!

Resources referenced:⁠Get my BLOOM: 28-Day Meal Plan for Hormone Vitality⁠ (25% OFF through the end of July!)⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠⁠⁠Register for my FREE fertility masterclass!⁠⁠⁠Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal (use code ANISAW10)Learn more about my signature online course and coaching, ⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyondWork with me in Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility

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