In this podcast we talk about achieving a happy and successful retirement by suggesting habits to abandon. We highlight the importance of prioritizing health, valuing time, and controlling spending. We emphasise the need to stop worrying about things that are beyond our control, avoid negative influences, and avoid over-supporting adult children. Furthermore, we encourage authenticity and embracing one's true self, while letting go of past regrets. We encourages readers to focus on living in the present and looking forward to a promising future.