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Bisi Gbadebo
The Restored Hope PodcastEpisodes
Bisi Gbadebo
The Restored Hope Podcast
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Episodes of The Restored Hope Podcast
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Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health.Healing from e
Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and c
Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's importan
In this episode, I shared some relationship yellow flags we should be aware of and not ignore. Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship
In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship.You can rea
Our mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset.You can reach me at -Email: [email protected]: @bisigbadebo
On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage.Having gone throu
So in today’s episode, I shared what the signs of unresolved Trauma may look like."The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision
We all feel low, sad and experience at least mild depression sometimes, but if these feelings are intense and interferes with a person's daily activities and quality of life, then the individual may be suffering from depression.On this episode,
Letting go of the past is not always easy, but it is possible. We can let go of past hurts and pain. Holding on and constantly dwelling on the past can hold us back from living a happy, wholesome life, and it can negatively affect our physical,
We have all experienced pain and have been hurt by people in the past, but to move on in life, we need to let go of past hurts because we cannot change the past, we cannot change what has already happened but we can choose to create a better to
Positive affirmations are statements that can help you to challenge and overcome unhelpful and negative thoughts to more positive and productive ones. In this episode, I shared self-love affirmations you can listen to daily to boost your confid
Sometimes we may feel doubtful and insecure about our abilities and worth, which may cause the need for validation from others. It is okay and normal for other people to validate us sometimes but we can not rely on external sources to validate
In this episode, I shared how to challenge and reframe negative self-talk to a positive one. Having unhelpful thoughts is something we all experience from time to time, our self-talk can either support or hinder us.Negative self-talk is any in
In this episode, I continued with the series on SELF-TALK. I shared on NEGATIVE SELF-TALK.Negative self-talk is something that most of us experience from time to time. It is that inner voice that criticizes us, makes us doubt ourselves, and te
On this 14th episode, I have the privilege of having the amazing Olu Olabode aka The Purpose Midwife on the show. She shared some amazing tips on living with intentionality in 2022. To UNLEASH and THRIVE in 2022 we must be deliberate and purpos
We all have an internal dialogue with ourselves, it could either be positive, nurturing, and encouraging or it could be negative, discouraging, and destructive. Self-talk is powerful and can have both a positive and negative impact on our live
There is always something to be grateful for. In this episode, I shared on being thankful for what we have, for the little things and big moments in life. People who regularly practice gratitude by taking time to notice and reflect upon the thi
To live a life that is free from fear, resentment, unforgiveness, depression, and anxiety, it is crucial after leaving an abusive relationship that you complete a successful healing process to repair the damage done to your sense of self-worth
Everything changes when you learn that you have a life-threatening health condition. This can disrupt all aspects of your life and plans. On this 10th episode of the Restored Hope Podcast, I have the privilege of hosting the amazing Funke Ogunt
Parenting is always challenging, but the challenges reach new heights when you are parenting a child with special needs. In this episode, I had the pleasure of having Sandra Mame Opokuaah with me.Sandra shared the experiences and challenges sh
When people talk about or think of domestic abuse and family violence, it's often about how much it hurts the adult victim. But what they may not realize is that children also experience domestic violence/abuse when they witness or are exposed
In this episode, I have the pleasure of having Beverley Webb with me on the show.With her own lived experience as a survivor of sexual abuse, being brought up within the care system, and being part of a toxic family environment, Beverley specia
On this episode, I have the pleasure of having Evelyn Ibekeh as my guest. She shared her experience of being in an abusive relationship, how she left the abusive relationship and rediscovered herself. Evelyn is a mother of two generations, she
Hello and welcome to the 5th episode of the Restored Hope Podcast.It can be quite difficult to know how to support a friend or loved one who is experiencing domestic abuse. In this episode, I shared different ways you can support victims and su
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