Adam and Courtney tackle six topics answering whether or not they are “good” or “bad”. Training masks, Icing, , Eating entirely or almost entirely one macro, Caffeine and Melatonin, and Elderly people and fitness.
1. How do you find a balance of training + active recovery + recreation?2. Basic guidelines for getting stronger?3. Advice for training and depression?4. For a group classes, lifting at the beginning or the end of class? 5. What do you
Ever feel like we only have so much time and so much energy, despite the fact that our lives are pulling us in 100 different directions? 😩. Maybe it’s time to get intentional with what in your life deserves your energy.
What’s about to happen to the global business of CROSSFIT? CEO and Founder of CrossFit made an absurdly racist tweet this week and you’re about to witness a global fitness shift.
Rewired is a safe and welcoming space to all individuals from all walks of life. The barbell doesn’t care what age, gender, or race you are - and we think that’s beautiful.
Meet Coach Bri from Revival Strength in California. Badass athlete turned CF Games Bound Athlete that found herself burned out and depleted. She’s now a thriving career coach who empowers her clients to use fitness as a tool to tackle a better
The Deakins Brothers own a local clinic that looks to optimize human health and wellness. Hear Dr. Jake and Peter Deakins share some extremely helpful insights into getting your own vitality dialed, as well as how they treat each patient person
When culture creates opportunity for the physical world and the digital world to work together, some leaders and entrepreneurs will shine and find creative ways to serve their people.
Get to know Rewired’s very own Coach JoJo! Come hear how and why this rad lady navigated a career in rugby and physical therapy and found herself wanting to follow her long term dream of being a coach.
Hear about the wonderful life of Courtney and her journey into how she became a coach and used a traumatic ski injury to shape her training and fitness philosophy.
Wife, Mom, Entrepreneur, Powerlifter. Georgia launched her own business consulting company known as Meraki Advising weeks before COVID19 hit. And she has some great insight for not only business owners, but the every day person on how to use th
Mike and Adam answer some questions that were asked over Instagram. What’s the difference between training to compete and training for general fitness? Also, what’s something most athletes should start/stop doing?
Adam and Chris jam on how they each have been handling an approaching life during quarantine. Here are some helpful tips and insights to what each of us could be doing and thinking about to come out of this thing stronger than we came into it.