53. Used to be Good at Something… and Now You’re Not?

In this podcast I discuss coming back from having a baby or being injured… anytime that you lose skills, fitness it is hard. I go over how I am managing it currently.

Check it out 😊

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Women’s Ride Life Spring Retreat!!

https://www.redwolftours.com/ridelifespring2022

Women’s Performance Summit:

https://www.womensperformance.com/womensperformancesummit

Use Coupon Code: LIZKKOCH for 10% 0ff

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife