Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.

In this episode, we're answering the following questions:

1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?

2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"

If you'd like us to answer your questions, please send your questions to [email protected].

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

👉🏻 To start, head to RippedBody.com and enter your email address.

You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.

📖  Download our free Nutrition Setup Guide now.

👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)
• Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)