Thanks for tuning in. Today on the episode I had the pleasure of sitting down with Jaelyn Winia. Jaelyn is a sports massage therapists and personal trainer with a focus on holistic therapeutic approaches. During our conversation we discussed the importance of movement and the conversations we have with our bodies.To learn more about Jaelyn and her work you can find her on Instagram: @jaejaethejetplaneTo see more about 'Body Art' and strength-focused yoga visit Garnet Suidy (@garnetsuidy) and Julia Przybilka (@juliapurejoy) on Instagram.

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