My favorite climbing partner and I went down to the New this past weekend and enjoyed the fabulous Spring temperatures. On Saturday we went to The Other…

1 Down 69 To Go

Apr 4th, 2013 24m 57s

This past weekend, I went down to the New River Gorge. We ended up at Endless Wall both days. The highlights are: Exoduster (10b) – Redpoint Stim-o-Stam…

The Importance of Supplementation

Jan 5th, 2013 14m 42s

In this podcast, help I talk about the importance of dietary supplementation. Taking supplements will speed your recovery and muscle soreness will decrease faster than normal. I…

Sometimes You Get Crushed

Sep 28th, 2012 31m 15s

This past weekend, I met my friends, Greg and Jamie, down at the New River Gorge. The weather was the best we’ve had this year. On Saturday,…

Mild, Mid-August

Aug 16th, 2012 27m 10s

This past weekend, sales I took advantage of the unseasonably mild August and went climbing at the New River Gorge. Listen to the podcast for all the…

Lifting Heavy Weight Part 2

Jul 3rd, 2012 29m 16s

In this podcast, I talk about the benefits of heavy weight training. If you haven’t listened to my previous podcast on the myths of heavy weight training,…

Memorial Day at the Amazon

May 31st, 2012 37m 41s

This podcast is a trip report of our three day weekend to the Red River Gorge. We survived the hot weather and enjoyed many of the overhanging…

New Projects

May 22nd, 2012 38m 13s

This podcast is a trip report of our weekend at the New River Gorge. Saturday we went to The Other Place and climbed: Rosetta Stone (10a), Disco (11a),…

Lifting Heavy Weight

May 4th, 2012 16m 52s

Here’s another podcast in my training series on the myths of heavy weight training. I’ve touched on this before but hopefully this will complement the previous article…

Why Cross Train?

Apr 24th, 2012 27m 55s

This podcast is dedicated to cross training for climbing. There are lots of advantages to cross training and I go over several. I also give my definition…

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