Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.  

TIME STAMPS: 

2:00 What is needed for change to occur? 

6:00 Why do we stop short of our goals? 

9:00 Getting help to accomplish goals 

13:00 What works best to meet your goals 

17:00 Unconscious habits to be aware of 

19:30 How to break habits 

22:00 Does the reward system work? 

26:00 Giving thanks and appreciation of others 

29:00 Motivating a work force 

33:00 Personality profiles and character types 

35:30 Four drive model 

38:00 What does change boil down to 

41:45 Behavioral Grooves Podcast  

GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/ 

CURT'S PODCAST: https://behavioralgrooves.com/  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter