This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.  

TIME STAMPS 

1:00 Introductions  

3:30 Alignment and how we fight gravity 

8:20 Things that draw us out of alignment 

14:00 Eight basic body shapes 

17:00 Movement assessment (sagittal plane) 

24:30 Movement assessment (frontal plane) 

30:30 Movement assessment (transverse plane) 

38:00 Cog like human motion  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ 

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter