Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. 

TIME STAMPS 

0:40 Weather in Rochester 

3:00 Getting started teaching yoga to athletes 

10:30 The buy-in to yoga for sports conditioning 

17:00 Variations of yoga methods and core poses 

21:00 Yoga & football 

28:30 Yoga & soccer 

33:30 Lucinda Snyder’s company Peak Flow 

40:00 Continuing education for Lucinda  

44:30 Lucinda’s top 5 yoga poses for athleticism  

GET TO KNOW LUCINDA SNYDER 

LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/

INSTA: https://www.instagram.com/peak_flow_/

PEAK FLOW: www.peakflow.info

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter