Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow).

TIME STAMPS

1:30 Understanding medial and lateral epicondylitis

5:30 Percentages of joint motion

8:30 What happened before that happened

11:30 Strategies of human movement

13:30 Elbow & shoulder motion assessments

19:00 Lateral Raise and reassess

22:20 Shoulder rolls & arm circles then reassess

26:00 Elbow touches then reassess

28:30 Arm cogs

33:45 Lengthening the Lats

37:00 Lengthening the hip flexors

40:10 Loading & lengthening

43:30 Opposing joint relationship theory

46:00 Questions & answers

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