You probably don't know much about breast cancer, unless a loved one has had it. You probably weren't even told how to check for it in your own body - not properly anyway.

Did you know...

1. Your breast tissue goes all the way from the bottom of the breast to the collarbone?
2. There are specific feeling patterns you need to do with your hands when checking for lumps in your breasts?
3. Changing your diet can decrease your risk of breast cancer?

Today we're bringing on breast cancer specialist, Dr. Jawad Mustafa, whose passion and career is purely educating women on how to do self-checks, how to know if something is wrong, and how to lower your risk of getting breast cancer in the first place.

He's an amazing doctor with decades of experience. In this interview he shares that experience with us, so we and the women we love can prevent and/or catch it early enough to intervene. His work is life-saving and we're so grateful for him taking the time to do this interview.

Thanks for listening. We hope you learned something and this episode helped you.

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And remember, be 1% better, in one way, today.

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"The hand that rocks the cradle is the hand that rules the world." -William Ross Wallace

ROCK YOUR CRADLE!