Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. 

Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother.

Because we all deserve a lil help (and a break).

In this episode, I’m going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I’ll leave you with 3 resources to continue your journey to equity, I’ll introduce you to a new community to join for additional support, and I’ve even included a snippet from an upcoming special guest on this very topic.

🎥 WATCH ON YOUTUBE

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Episode Topics:

• Labor division within the home

• Labor division in marriage

• Finding equity within our homes

• Gender equality within our homes

• Generational trauma for women

• Harmful gender stereotypes within our homes

• Expectations of women within the home

• A woman’s role within the home

• A mother’s role within the home

• Generational roles of women within the home

• Parents pressuring you to stick to “traditional values”

• Dividing housework evenly within the home

• Chore splitting

• How to share the chores and household responsibilities fairly

• The mental load women and mothers take on

• Mental load of motherhood

• How to split house chores and roles in marriage

• Solve the battle over house chores in your marriage

• End the feeling of nagging by assigning household chores

• How do i get my husband to help around the house?

• How do i get my husband to help me more? 

• How to get your husband to do more housework

• How to divide household chores fairly

• Get more support at home from your husband

• Get more support with the kids from your husband

• How to get alone time as a mom

• How to get more time to yourself as a mom

References & Recommendations:

🎧 How Regularly Scheduled Days Off & Breaks Can Help Overwhelmed Moms

https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=1EOk0zAeQ5el6xBOFS4AOQ

💻 2005 University of Michigan Study: How much additional labor a woman takes on with marriage https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/

🎧 Man Enough Podcast

https://manenough.com/podcast/

🎧 Fair Play (Book, Podcast, Documentary, etc) by Eve Rodsky

https://www.everodsky.com/fair-play

💻 Fairplay is being backed by Hello Sunshine, the company that Reese Witherspoon developed to “shine a light on where women are now and help them chart a new path forward.”

https://hello-sunshine.com/

📲 Bridging the Gap Community Group

https://www.facebook.com/groups/410364763121879

💻 WEBSITE/SHOW NOTES

https//www.rootandriseblog.com 

❤️

Podcast for you

Podcast for moms

Podcast for mums

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Podcast for mothers

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