Hello, and welcome to this video!   

Today, we'll be talking about making exercise a priority for busy mothers.   

As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself.   

But, exercise is essential for both physical and mental health, and making it a priority is essential for maintaining a healthy balance in your life.   Remember to follow on Instagram @rorybrattpt