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The Routine Queen Podcast: Healthy Habits and Mindful LivingEpisode from the podcastThe Routine Queen Podcast: Healthy Habits and Mindful Living
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Moments can feel BOTH good and not so good at the same time and what that means

Moments can feel BOTH good and not so good at the same time and what that means

Released Wednesday, 24th January 2024
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Moments can feel BOTH good and not so good at the same time and what that means

Moments can feel BOTH good and not so good at the same time and what that means

Moments can feel BOTH good and not so good at the same time and what that means

Moments can feel BOTH good and not so good at the same time and what that means

Wednesday, 24th January 2024
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This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or.

This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve.


75 Strong: www.alwaysactive.ca/75strong

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The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

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